Learn how to connect with your menstrual cycle and live in harmony with it.
Understand how your monthly hormonal cycle works as well as the changes in mood, dietary needs, movement, and lifestyle shifts during each monthly phase.
Learn the best natural medicine, food, and herbs to keep your cycles balanced and thriving.
Gain access to Dr. Leah's month-long meal guides designed optimally for the four unique phases of the cycle, complete the recipes, shopping guides, and more!